https://jillstoddard.com/blog daily 0.75 2025-06-11 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1604437222637-1O5WD1V7TYGVILRY825E/image-asset.jpeg blog https://jillstoddard.com/blog/2025/6/11/without-rain-there-are-no-rainbows-when-we-add-something-bright-to-a-dark-situation-we-can-amplify-its-appeal-but-this-is-not-a-good-vibes-only-post monthly 0.5 2025-06-11 https://jillstoddard.com/blog/2025/6/11/goodbye-social-media-hello-sanity-why-meta-and-i-are-never-ever-ever-getting-back-together monthly 0.5 2025-06-11 https://jillstoddard.com/blog/2025/6/11/confidence-is-not-the-key-to-success-challenging-outdated-and-misleading-ideas-about-confidence-and-success monthly 0.5 2025-06-11 https://jillstoddard.com/blog/2025/6/11/holiday-cards-cured-my-writers-block-getting-through-the-tough-stuff-with-community monthly 0.5 2025-06-11 https://jillstoddard.com/blog/2025/6/11/wwod-harnessing-a-wise-guide-to-inspire-values-based-living monthly 0.5 2025-06-11 https://jillstoddard.com/blog/2021/6/13/imposters-by-design-how-early-experiences-and-evolution-program-us-to-encounter-imposterism monthly 0.5 2021-06-14 https://jillstoddard.com/blog/impostersyndrome monthly 0.5 2021-06-14 https://jillstoddard.com/blog/2020/11/9/a-new-spin-on-gratitude monthly 0.5 2020-12-04 https://jillstoddard.com/blog/2020/11/9/3-tips-for-living-a-mighty-life monthly 0.5 2020-11-10 https://jillstoddard.com/blog/2020/11/9/solving-the-problem-of-anxiety monthly 0.5 2020-12-04 https://jillstoddard.com/blog/2020/11/9/navigating-the-successlikability-paradox monthly 0.5 2020-11-10 https://jillstoddard.com/blog/2020/11/9/passing-the-tooth-fairy-torch-making-invisible-labor-visible monthly 0.5 2020-11-10 https://jillstoddard.com/blog/2020/11/9/for-the-love-of-dog-how-our-pets-can-save-us-in-trying-times monthly 0.5 2020-11-10 https://jillstoddard.com/blog/2020/11/9/10-ways-to-disrupt-the-system-and-lift-each-other-up-how-to-be-a-good-ally-in-the-face-of-bias-and-inequality monthly 0.5 2020-11-10 https://jillstoddard.com/blog/2020/11/9/dear-fathers-of-daughters-10-ways-dads-can-fight-sexism-right-now monthly 0.5 2020-11-10 https://jillstoddard.com/blog/2019/10/31/the-me-you-want-to-be-how-small-values-driven-choices-add-up-to-a-mighty-life monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1572561236168-6X7W9D0EBT232ZXJOQOF/Louise+Gardner%2FACT+Auntie blog - The Me You Want to Be: How small, values-driven choices add up to a mighty life https://jillstoddard.com/blog/2019/9/30/goals-gone-wild-how-refocusing-on-process-can-lead-to-greater-success monthly 0.5 2020-11-03 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1569869239717-8BG3WOC528D234ZHC3OQ/starting+line+marathon.jpg blog - Goals Gone Wild: How Refocusing on Process Can Lead to Greater Success. https://jillstoddard.com/blog/2019/4/16/when-you-stress-about-stress-you-are-stressed monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1555807626736-97FM24P9PF1LJHI6LWCQ/sharon-wright-680915-unsplash.jpg blog - When You Stress About Stress You Are Stressed https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1555515202483-BE1ZV56Q5JCY8C5VOGPQ/YerkesDodson.png blog - When You Stress About Stress You Are Stressed https://jillstoddard.com/blog/tag/worry monthly 0.5 https://jillstoddard.com/blog/tag/stress monthly 0.5 https://jillstoddard.com/blog/tag/anxiety monthly 0.5 https://jillstoddard.com/blog/tag/acceptance monthly 0.5 https://jillstoddard.com/blog/tag/mindfulness monthly 0.5 https://jillstoddard.com/availability daily 0.75 2025-11-23 https://jillstoddard.com/availability/2026/9/7/available monthly 0.5 2025-11-23 https://jillstoddard.com/availability/2026/9/4/unavailable monthly 0.5 2025-11-23 https://jillstoddard.com/availability/2025/11/23/available monthly 0.5 2025-11-23 https://jillstoddard.com/availability/2026/6/28/unavailable monthly 0.5 2025-11-23 https://jillstoddard.com/availability/2026/7/11/available monthly 0.5 2025-11-23 https://jillstoddard.com/availability/2026/6/29/unavailable monthly 0.5 2025-11-23 https://jillstoddard.com/availability/2026/5/26/available monthly 0.5 2025-11-23 https://jillstoddard.com/availability/2025/11/23/unavailable monthly 0.5 2025-11-23 https://jillstoddard.com/podcasts daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1606430221223-D9BCE93H7QQ4M508ZGR8/will-francis-ZDNyhmgkZlQ-unsplash.jpg podcasts - I’ve been interviewing badass experts and they’ve been interviewing me… here’s what we’ve been chatting about: https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/2756d0c9-9c73-4bb5-8b56-6e786b0b4fec/top+behavioral_science_podcasts+badge.png podcasts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1551028865367-4JCZ2QV4W10O878CQYJV/offtheclocklogo.jpg podcasts - Psychologists Off the Clock Podcast Join psychologists Debbie Sorensen, Yael Schonbrun, Emily Edlynn, coach Michael Herold, and me as we co-host the POTC podcast, talking with well known experts about the best ideas from psychology to help you thrive in your work, parenting, relationships, and health. Listen wherever you get your podcasts, or click the button below to head to our POTC website. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/7b89edbd-721d-452a-8928-52712f8e8edc/Second+City.jpg podcasts - Getting to Yes And… Kelly Leonard sits down with Jill on his podcast, Getting to Yes And... to discuss her new book “Imposter No More: Overcome Self-Doubt and Imposterism to Cultivate a Successful Career.” They discuss Jill's personal experience with imposterism, how imposterism became known as a "syndrome" and why it needs a rebrand, and the overlap between improv and comedy and psychological flexibility. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/023c74a3-58ba-46a9-b675-954b210462b6/Super+Psyched.jpg podcasts - SuperPsyched Adam Dorsay chats with Jill on his podcast SuperPsyched to define and challenge the term "imposter syndrome" and explain why it should be called imposterism instead. They discuss why most of us feel imposterism at some point, how to respond to it so it doesn't get in the way of your values, and much more! https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/23a01829-a2a4-40eb-bab6-7937710a71ad/Fomo+sapiens.jpg podcasts - FOMO Sapiens Are you plagued by self-doubt and the fear of being found out as an imposter, even when you've got the goods to back it up? Well, prepare to find solace in your struggle as Patrick and Jill dive deep into the psychology behind Impostor Syndrome. They'll strip away the masks we wear and explore the fundamental torment of feeling like an imposter in roles we genuinely care about. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1607462969359-VNZAQRSHG49N61CBKO8P/logo.jpg podcasts - Psychologists Off the Clock Have you ever experienced the unsettling feeling of not being good enough despite all of your achievements? Do you fear being exposed as a fraud in your professional life? Prepare to be enlightened as we discuss the uncomfortable reality of imposterism with our extraordinary cohost, seasoned psychologist, and eminent author, Dr. Jill Stoddard. https://jillstoddard.com/home-1 daily 1.0 2026-01-28 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1604034630289-GNMZ4HOR2CKOKZLCM6AA/_js_main_text_pink.png home https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/4465b4ba-e84f-4835-99f1-169a5fdd5a9b/Jill_0213-4x5.jpg home - I challenge outdated and misleading ideas about confidence and success to inspire healthy risk-taking and promote better performance under pressure. Through keynotes, webinars, workshops, books, podcasts, therapy, and coaching, I offer transformative experiences that are based in the latest psychological science and translate to practical strategies. My work centers on a simple but powerful belief: discomfort isn’t a sign that something’s gone wrong, it’s a sign you’re right where you are meant to be -- at the intersection of caring and challenge. If you or your organization are ready to stop letting anxiety, self-doubt, and imposter “syndrome” hold you back, let’s work together! https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1fe181b1-d279-4cf0-aa75-2ffad82d3aa0/js_speaker+icon_blue.png home https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/b927781b-ace9-419e-953a-12247ce7ab2a/js_book+icon_blue.png home https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/0b79b6d6-515c-4ac1-a792-5afbbad770f3/NBC.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/ee359b9c-7a6e-4e5d-a34c-f6cefa20a742/New-York-Times-emblem.jpg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/114feee3-b5d4-40d8-b4e9-12b4188d05d8/Today.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/56697008-f397-4dae-a7f7-cf75f675b073/woman%27s+world+logo.jpg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/651511b8-9f9f-4129-8fa2-82404db7c6ea/WaPo.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1e547ae9-912a-4cfa-9c87-9e0cb4501175/motherwell.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/4e8e088b-3c94-4c04-8392-790d6a6971de/abc+10.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/ac67f4ed-59d4-4e65-8a7b-8a989eac8ce8/good+morning+sd.jpeg home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/f631805a-2cfc-470b-bc96-d3a8f81fb3ab/CBS+8.png home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1604030024219-976A1RE2MBZ0XMDKRRX4/marvin-meyer-ax89QuOUFJY-unsplash.jpg home - Did you know there are FIVE different types of Imposter? Some people are perfectionists and others can’t ask for help. I developed a quiz for you to determine which of the 5 Imposter types you are. Gaining self-awareness puts you one step closer to shedding your self-limiting beliefs and living a big, bold, beautiful life. Click below to take the free quiz. I’m “The Expert”—which one are you? https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1654286136348-J2DBZ9ZJO0JDNMQTGETX/unsplash-image-O6NsOZYZMTI.jpg home - Did you know there are five different types of Avoider? Avoidance comes in many forms, but most of us have our go-to strategies. Some of us overthink, some of us overdo, and some of us numb or escape. Once we are aware of our avoidance strategies, we can start to make more intentional choices. Click below to the take free quiz! https://jillstoddard.com/contact-us daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/38d1af89-f811-4f2b-bde9-98ad68e80929/IMG_4660.JPG contact - Drop me a line, I’d love to connect! Complete the form below and I’ll respond as soon as I am able. If you want to hear from me with monthly tips and inspiration, sign up for my Two-Minute Tips Substack at the bottom of the page. Alone we can do so little, together we can do so much. —Helen Keller https://jillstoddard.com/about daily 0.75 2025-12-10 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/d000dcf1-25fa-4319-aabd-54da3fb4cab8/Jill_0245-sq.jpg about https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/4d1e00d3-0596-47cd-a488-60e6aa3ba797/2024-ModernPortrait-JillStoddard-55.jpg about - From fraud to fierce… Growing up I never felt good enough. I was called ‘tubby,’ ‘little tubette,’ and ‘tubby tubby two by four.’ I tried to people-please my way to love and acceptance, being who I thought others wanted and needed me to be. I got good grades. Was the president of student council. Followed (most of) the rules and was nice and polite. It never occurred to me to consider who I wanted to be and how I wanted live. If you’re here, you probably know the drill. Something made you feel less than and you’ve been working your whole life to compensate for it. Maybe you’re an overachiever trying to prove you’re not a fraud. Maybe you avoid challenge for fear of rejection, failure, or being found out. I used to do both. But in 2001 I was introduced to psychological flexibility and I’ve been cultivating a bold and meaningful life and career ever since. Don’t get me wrong—it has not been easy or pain-free, quite the contrary. But I have used the very same science-backed tools I share with clients to achieve big and purpose-driven goals. It is my mission to share those skills through keynotes, webinars, workshops, podcasts, books, and individually through therapy and coaching. If you want to work with me in any of those formats, you can schedule a free 30 minute consultation by clicking the button below or reach out through my contact page. https://jillstoddard.com/learn-speaking daily 0.75 2026-02-17 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/b08583f3-93bb-470f-a11c-494b63818e6f/me+speaking+IWD.jpeg speaking - I offer dynamic keynotes, webinars, and workshops to promote growth, healthy risk-taking, goal achievement, and successful leadership at work and beyond. As a behavioral science expert and professional speaker, I help high performing individuals, leaders, and teams execute at their best when pressure, uncertainty, and discomfort are unavoidable. Whether it’s a one hour webinar, live keynote, two-day workshop, fireside chat, book club meeting, or anything in between, I am passionate about providing transformative experiences that are based in the latest psychological science but translate to everyday skills you can implement immediately. For more information, use the buttons below to check out my speaker reel and download my speaker sheet. If you would like to request me for your event, please complete the form at the bottom of the page or schedule a free 30 minute consultation so we can meet and discuss your vision. Signature Keynote: Flexible Under Fire: The FLEX Framework for Performing Under Pressure https://jillstoddard.com/learn-training daily 0.75 2025-12-23 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1717761651890-T0RW46CGCROX087B0JC5/JillS-098-Edit.jpg live & on-demand offerings https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/d3763d2e-21a8-4c70-bd31-686e626e093a/pesi+act+6hr+cover.jpeg live & on-demand offerings - Breakthrough ACT Techniques & Experiential Exercises: A Clinical Roadmap to Help Clients Overcome Psychological Distress (6 CE hrs) Learn how to skillfully apply the six core processes of ACT to build the psychological flexibility your clients need to overcome psychological distress. You’ll learn breakthrough techniques not found in other ACT trainings and you will leave being able to put ACT into practice. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/2f272f1c-b502-4943-805c-656a044e0c82/pesi+IS+cover.jpeg live & on-demand offerings - Helping Clients Overcome Imposter Syndrome (2 CE hrs) In this workshop, learn Acceptance and Commitment Therapy (ACT) techniques to help clients manage their imposterism and live up to their full professional potential—without being usurped by the crippling burden of self-doubt. You’ll explore why your clients (and you!) develop imposter thoughts, fall into traps trying to outrun the imposter experience, and how to take actionable steps toward cultivating psychological flexibility—the main goal of ACT---to move confidently in the direction of your most deeply held values. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/6c39454b-5ea5-41d6-924d-27c8ff25774e/pesi+3.jpeg live & on-demand offerings - Helping Clients Live Mighty Lives with Acceptance and Commitment Therapy (1.25 CE hrs) Curious about ACT? Get started with this intro to see if you want to dig deeper with the courses above! https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/21f67ab6-8775-4fcf-9e87-003d1a50acad/logo2.png live & on-demand offerings - ACT in Action: A Clinician’s Guide to Acceptance & Commitment Therapy (3 CE hrs) This intermediate-level webinar will examine the six core processes of ACT, highlighting the role of language in psychological inflexibility and demonstrates how metaphors and experiential exercises can enhance therapeutic impact. 3 CE’s for only $59. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/f602f359-970e-4096-9e72-c1db0cc2930d/logo.png live & on-demand offerings - Using ACT to Help Clients (and Yourself!) Overcome Imposter “Syndrome” (3 CE hrs) In this on demand training, Dr. Jill Stoddard will help participants learn how to use ACT to help themselves and their clients to overcome imposterism so they may build a full and meaningful life and career. 3 CE’s for only $59. https://jillstoddard.com/quizzes daily 0.75 2025-04-03 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1612569478419-668OG604GJ7GH9OUIDEQ/jason-leung-ncLdDcvrcfw-unsplash.jpg Imposter & Avoider quizzes - Did you know there are 5 types of imposter? Are you the Perfectionist, the Natural Genius, the Expert, the Soloist, or the Super Human? Click the button below to take our quiz and find out! https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1623636975259-B0JM2IYDEYY6TUSZBNOX/toa-heftiba-u_7dFGYIg50-unsplash.jpg Imposter & Avoider quizzes - Did you know there are 5 types of avoider? Are you the Thinker, the Otherer, the Pulsive, the Doer, or the Hider? Click the button below to take our quiz and find out! https://jillstoddard.com/schedule daily 0.75 2025-04-08 https://jillstoddard.com/media daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1691672555999-6TRY54UM31YUZGAJ1BX9/3D+cover.png Media https://jillstoddard.com/tedxtalk daily 0.75 2023-02-02 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1631905682546-2ELNXGAY68383TH342BO/Screen+Shot+2020-10-17+at+10.22.30+PM.png Jill’s TEDxLenoxVillageWomen Talk https://jillstoddard.com/other-media daily 0.75 2025-02-05 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1608339051635-DX68XADQI5E9008DAHKX/image-asset.jpeg other media - I’ve been asked for my two cents on a number of psychology-related topics. Check out the pieces below to see what I had to say about anxiety, stress, imposterism, self-doubt, PTSD, anger, coping, gender issues, and more. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1624037554902-NFCQV5BQPMUUDW4BRQX5/10+news.jpeg other media - ABC 10 News Managing the Pressure: Easing back into pre-pandemic life Dr. Jill Stoddard, a clinical psychologist at the Center for Stress and Anxiety Management, said there is a fair amount of reentry concerns. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1624037554902-NFCQV5BQPMUUDW4BRQX5/10+news.jpeg other media - ABC 10 news Uncertainty, fear of post-COVID life could be 'cave syndrome' Dr. Jill Stoddard shares how to cope with “cave syndrome” and anxiety as things open back up. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1624037554902-NFCQV5BQPMUUDW4BRQX5/10+news.jpeg other media - ABC 10 News Coping with stress and worries linked to the COVID-19 pandemic Dr. Jill Stoddard discusses the mental health impact of the pandemic, as well as some tips on coping with stress and anxiety. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1608836947088-XYZMI429POTJT6SGQCX9/download.png other media - CBS News 8 Going it Alone: Creative ways to celebrate Christmas during COVID-19 Dr. Jill Stoddard says appreciating the small moments can make a big difference with your mental health this holiday season. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1624037554902-NFCQV5BQPMUUDW4BRQX5/10+news.jpeg other media - ABC 10 News Why Some Refuse to Wear Face Masks Dr. Jill Stoddard discusses the psychology and the role of anxiety in mask refusal. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1608337700186-5KLNXAD8DVJPDVKE7RF5/Good+Morning+SD.png other media - Good Morning San Diego New center in Carlsbad is raising awareness for traumatic brain injuries Jill appears on Good Morning San Diego with her client Lance discussing traumatic brain injury (TBI). https://jillstoddard.com/freebies1 daily 0.75 2021-01-21 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1611194877604-S3RVAENCTMZGT5LTGYE7/Understanding+your+avoidance.jpg Freebies https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1611195022685-UJO6G8I6JT5JZQPPD8CJ/Imposter_Syndrome_Cycle.jpg Freebies https://jillstoddard.com/books daily 0.75 2025-08-06 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/fe7c6e93-8566-466c-9394-ff3ef94500a8/3D+cover.png books - Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career "Stoddard is masterful at using her extensive training as a psychologist to address the why of impostor feelings while providing a blame-free practical guide to claim our power and confidence." -EVE RODSKY, best-selling author of Fair Play, a Reese Witherspoon book selection and Hello Sunshine Documentary https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/89a3f704-5d87-46f6-b292-486f834ced53/BeMighty-6x9_PB_4.jpg books - Be Mighty: A Woman’s Guide to Liberation from Anxiety, Worry, & Stress Using Mindfulness & Acceptance “Be Mighty is an empowering guide to living with more joy and courage. Stoddard writes with a refreshing mix of compassion and humor. Every chapter is peppered with ideas and strategies that have the potential to change readers’ lives.” —Kelly McGonigal, PhD, author of The Joy of Movement, The Upside of Stress, and The Willpower Instinct https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/be31a06d-41c1-40e7-a09b-b1031f90d206/cover.jpg books - The Big Book of ACT Metaphors “As an ACT trainer and therapist, this is a must-buy! If you are looking for new, distinctive, and effective ways to deepen your clients’ understanding of ACT, your quest is at an end. Stoddard and Afari have pulled together a wonderful compendium of rich and effective metaphors that, when delivered in therapy, will create an engaging and meaningful experience. The wealth and variety of stories and exercises will meet the needs of many a client. I know I will return to this book again and again, and like few others on my shelf, it will be dog-eared, coffee-stained, and well-worn—thanks for putting together this terrific collection!”—Robyn D. Walser, PhD, author of seven ACT books, including The Heart of ACT, Learning ACT, and ACT for PTSD https://jillstoddard.com/disclaimer daily 0.75 2021-02-06 https://jillstoddard.com/tipssignup daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/224aae41-64ee-4457-9bc3-a6c8befdaf1c/debby-hudson-DR31squbFoA-unsplash.jpg substack - Join Jill’s Substack Every month I write a Two-Minute-Tips Substack article where I share accessible tools that are based on the latest psychological science but translate to everyday skills for flourishing at work and in life. I share personal experiences and stories that I hope will inspire readers to make bold changes in their own lives. https://jillstoddard.com/freebies-1 daily 0.75 2022-02-04 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1604028248334-FEHOJBOYYQR67I4Y7H2E/carlos-alberto-gomez-iniguez-A1XHONDyZZY-unsplash.jpg freebies - Do you ever feel like a fraud? Many of us struggle with not feeling knowledgeable enough, like any minute we’re going to be found out for the inadequate frauds we are. Imposter Syndrome involves a complex interaction of thoughts, feelings, and behaviors. The good news is, I can help you break that cycle! The first step is understanding yours. Click the button for freebie on the cycle of imposter syndrome. https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1604030024219-976A1RE2MBZ0XMDKRRX4/marvin-meyer-ax89QuOUFJY-unsplash.jpg freebies - Did you know there are FIVE different types of Imposter? Some people are perfectionists and others can’t ask for help. I developed a quiz for you to determine which of the 5 Imposter types you are. Gaining self-awareness puts you one step closer to shedding your self-limiting beliefs and living a big, bold, beautiful life. Click below to take the free quiz. I’m “The Expert”—which one are you? https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1606790845946-6YGN9C51PC8IO4PDD9AF/jay-castor-7AcMUSYRZpU-unsplash.jpg freebies - Want 3 tips for living a mighty life? Check out this freebie for changing your relationship to thoughts and feelings so they no longer hold you back. https://jillstoddard.com/coaching daily 0.75 2026-02-25 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/417017e3-6fdc-4383-9e6f-57a7ce835230/dreams.png therapy & coaching https://jillstoddard.com/rental daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/31affd2b-d2c9-4e0a-ad3a-c6cb058b4292/IMG_8686.jpeg Cozy Corner Rental Front of cabin https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1763927475768-V4TB15WF0VHQPS1SL9EW/IMG_0819.jpeg Cozy Corner Rental https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1763927475228-WKB3T6YARN3RD6E5H8IT/IMG_0820.jpeg Cozy Corner Rental https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1763927483571-3PVJ78S2U2XTVMAG8N7D/IMG_0821.jpeg Cozy Corner Rental https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1763927491580-02ZQO3611UMQICVEJC4Z/IMG_0823.jpeg Cozy Corner Rental https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1763927491517-DAQ87JKCTPY3UVVUJQWN/IMG_0824.jpeg Cozy Corner Rental https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1763927499033-MD2N66RL6ATK7V308TKD/IMG_0825.jpeg Cozy Corner Rental https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1763927498726-8UMIFIA0GI20PDYNS8T5/IMG_0826.jpeg Cozy Corner Rental https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1763930388370-5WISPF24S92FAYUS9W8L/IMG_8662.jpeg Cozy Corner Rental https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1763930994438-DRV3WGRLAUGNVB2FTC8G/IMG_0816.jpeg Cozy Corner Rental https://images.squarespace-cdn.com/content/v1/5c71beaebfba3e4d139cbf9f/1763930585403-YWNJWHY43TC3YGG0JW3L/IMG_9910.jpg Cozy Corner Rental https://jillstoddard.com/store-1 daily 0.75 2022-08-24 https://jillstoddard.com/store-1/bariatric-surgery-success-two-day-virtual-workshop monthly 0.5 2022-08-26